Safety tips for seniors at home

After 65+ age the life have changed for everyone and experience some problem regarding decline in their mental faculties and in visions and with health too. At this age elders could not be able to take care themselves and hurt themselves unintentionally. We should know about their safety.

Old Age Solution describes all safety tips regarding for senior.

1- Home Safety for seniors.

1. Remove obstacles in the house that could cause trip.
2. Install lights on the stairs with light switch at the top of the stairs and at the bottom of the stairs.
3. Install handrail at the stairs.
4. Put non-slipper mats in the bathroom on the shower and on the floors.
5.  Install bar in the bathroom, around the toilet and the tub to hold.
6. Paint your doors with a different and highlighting colour to avoid tripping.
7. Put on hip pads for high risk of falls.
8. Make home lighting brighter, but prevent glare.
9. Visit doctor and checked vision often.
10. Start exercising regularly, especially tai chi or yoga to increase flexibility and strengthen muscles and joints.
11. If you are not able to stand properly then do exercise on chair.
12. Make the big number plate for home for better visibility from the street and do the same inside the home so elder’s people can read it.
13. Give the keys to only trusty neighbours when you leave home. 
14. Make sure all doors are locked when you are busy with your work and your beloved seniors with you at home.
15. Tell elders does not open door for anyone expect us.
16. If elder wants to use phone help them.
17. Don’t tell anyone that you’re elder alone at home.
18. Don’t let them think that they are alone. Turn on a radio or television in another room to give the impression that someone else is around.
19. Make it a habit to be security conscious.
20. Use a microwave rather than the stove.
21. Install the smoke detector in all rooms and check often.
22. Do not let then wear loose clothes that can cause of falling and fabric while they are cooking.
23. Keep a fire extinguisher handy.
24. Put the switches at the entrances.
25. All the electric wires should be fixing properly and not be open from anywhere. 

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Stay fit in old age

When people start getting old, in most case, they start facing health problems. Though this is very common but if neglected this may turn out to be alarming. To make the ‘second innings’ of your life blissful you need to seriously start making small but significant changes in your lifestyle.

Old Age solution provides you with some useful tips to make your life happy and healthy: -

1. Follow your Passion: - You spend your whole life just to earn bread and butter for your family and never really think about yourself. A person never retires from his/her responsibilities towards his/her family. But, when you get retired from your employment, you have that time when you can follow your passion, pursue your dream. When you start following your passion you are born again and find new energy in yourself. It improves your mood, you sleep well, and you are excited and energized for a new day. Just do what you wanted to do like Go for an adventure, Become the artist you always wanted to be, or become a member of any club and devote yourself to a cause.

2. Change the Eating habits: - When people are young they eat whatever they want sometimes because of a necessity/situation or because that tastes good. At that age the digestive system is strong but in the old age things do not remain the same. You have to change your eating habits and drink more water, eat green vegetables, fruits and fibrous whole grains and cut down on meat consumption.

3. Stay Fit: - Staying healthy and keeping your body fit should be your priority. There are some basic exercises which you can do at any age like Morning walk and Evening walk, Yoga, Stretching of body etc.

4. Stress: - This can be a real dampener. This affects mind and body in the worst ways possible. There are many ways to avoid stress and live a healthy, happy live. For that you need to keep yourself occupied, follow your passion, change your dream and/or join groups of people of your age group. Be socially active and explore interesting places. You may follow these simple tips to change your life and to beat the stress.

5. Leave bad habits: - Many people fall for bad habit such as smoking and drinking, very easily and then find it difficult to come out of these or quit these habits. Later, it becomes the main cause of declining health and other worries. If you do not quit these habits in time then it might become the main health issue.

6. Regular check up: - There are some healths concerns that are not in your hand and to prevent these, it is essential that you visit the doctor every month for a regular health check up.  This helps in a ‘big way’!

Arthritis of old age people

It is very common diseases among the people and not well understood. It’s not a single disease. It is referring to joint pain or we could call it as a joint disease. Arthritis can attack on joints area of any joint part of body. Some of them can reason change which you can see and feel it such as pain, swelling, warmth and redness in your joints and some of cause less troublesome symptoms, but slowly damage your joints.There are more than 100 types of arthritis in the world. Every age of people, genders and any races from the world can face the arthritis. As we mention in the above that there are more than 100 types of arthritis but which one from these arthritis for older people.

There are three types of arthritis which is commonly sees in adults and above 65 ages of adults have experiences this arthritis which is very common but very painful.

Osteoarthritis

Rheumatoid arthritis

Gout.

OSTEOARTHRITIS

Osteoarthritisis the common type of arthritis in Elders. It starts when cartilage begins to turn into tattered and wears away. Cartilage is a tissue which works as a pad bones in the joints of the body. The cartilage in a joint wears away, leaving a bone that rub against each other. You would feel this in your hands, neck, lower back and weight-bearing joints of your body, such as knees and hips.

Symptoms of OSTEOARTHRITIS

1.   Inflexibility and mild pain which comes and goes with activities elders do like walking, bending, or stooping to severe joint pain that keeps on even when you rest or try to sleep.

2.  Sometimes people would feel the pain in the joints even they have not moved them for a while. Once the tautness goes away when you move the joint.

3.  It can also cause problems moving joints and sometimes disability if your back, knees, or hips are affected.

RHEUMATOID ARTHRITIS

Itis an autoimmune disease which means your body attacks the lining of a joint just as it would if it were trying to protect you from injury or disease. It leads to inflammationin your joints of body. The inflammation causes like pain, swelling, and stiffness that lasts for hours. It can happen in different joints at the same time. You cannot be able to move the joints. People who are suffering from it don't feel well.

The effect of RHEUMATOID ARTHRITIS can attack any joint of the body like fingers, wrists, shoulders, elbows, hips, knees, ankles, feet, and neck. If you have on one side of your body in the joints than it is a possibilities to have on the other side of body in the joints andit can also attack organs like heart, muscles, blood vessels, nervous system, and eyes.

Gout

It is the painful type of arthritis. An attack can begin when crystals of uric acid form in the connective tissue and/or joint spaces. These deposits lead to swelling, redness, heat, pain, and stiffness in the joint. Gout attacks often follow eating foods like shellfish, liver, dried beans, peas, anchovies, or gravy. Using alcohol, being overweight, and certain medications may also make gout worse. In older people, some blood pressure medicines can also increase your chance of a gout attack.

Gout is most often a problem in the big toe, but it can affect other joints, including your ankle, elbow, knee, wrist, hand, or other toes. Swelling may cause the skin to pull tightly around the joint and make the area red or purple and very tender. Your doctor might suggest blood tests and x-rays. He or she might also take a sample of fluid from your joint while you are having an attack.

Depression of Old age people

When people getting older they will depress very easily and it is a common problem in seniors. As they depress they will lose the happiness in their life like energy, sleep, craving, Interest and relationships with their near and dears. 

Most of the time the senior and we are not able to recognize the symptoms of depression.

Oldage solution tells you the symptoms of depression so you will help your adultery. 

•  Feelings of despair.
•  Aggravated aches and pains.
• Loss of interest.
• Not much involved in social and with people.
• Loss of weight.
•  Hopelessness or Helplessness kinds of feeling.
• Lack of motivation
• Lack of energy.
•  Not get proper sleep.

• Worries about being a burden.
• Feelings of worthlessness.
•  Movement would be slow.
• Consume alcohol and drugs.
• Fear of death.
• Thoughts of suicide
• Lose of memory.
• Neglectpersonal care
• Skipping meals.

These are some symptoms of depression which you have kept in your mind.

Now told you about the symptoms of depression but there is one more point that we should be know why this depression happen with elders. As we know that depression can happen to anyone at any age but some people over come from this depression mostly young because they would get the enough time to bring back themselves from depression. But with older people its little difficult to them to overcome depression. Once they would go in depression than it is difficult to be normal for them.

 As for elders their life will change when they face the major change in their life which increases the risk of depression. We must understand the cause of depression for elders.

• Health problems – Due to age health problem is common.
• Loneliness – Many people don’t live with them that can be cause of depression, living alone.
• Lacks in sense – Feelings of purposelessness or loss of identity due to retirement or physical limitations on activities you used to enjoy.
• Fears – Fear of death or dying.
• Recent bereavements – The death of friends, family members, and pets; the loss of a spouse or partner.

In the above we understand the symptoms and cause of depression but now the question is how we prevent from this depression and what we do so we can come out from this depression.

oldage.solution we are going to provide you some important information to reduces the chances of depression.

There are some tips:

Keep them active and busy. When your body and active and you keep yourself busy in work then there is less possibility to get depressed so we do same with our beloved elders. Keep them busy plan a trip, movie with them, do activities together that your beloved used to enjoy, go walk with them.

Make schedules for them.We know that it is not possible for you to be with them every time so for that you can prepare schedules for them like Group outings, visits from friends and family, organise trips for the withlocal senior or community centre can help combat loneliness. Depressed people feel often better when they are surrounded by others.

Prepare healthy meal for elder.A healthy food makes people healthy and poor food can make depression poorer. So give a proper food to your elders and make a diet chat from doctor give them meal on the time and other nutrition too like fruits, vegetables, whole grain and protein.

Visit doctor and follow their treatments.Don’t let your elders to stop the treatment help them with their treatment and visit the doctor with them and always encourage them.

Do emotional Support. If your beloved elder is depressed, so you can be with them for their emotional support. Listen to them with patience and compassion. Do not let them realise that you being stuck with them. You cannot fix their depression but you can reduce it by your emotional support. Don’t criticize feelings expressedHelp your elder to find a good doctor, give them your company to appointments, and offer moral support.