Four basic categories of fitness
By focusing on these areas, we can insure that we
maintain our mobility - along with our strong bones and muscles - as the years
go by and we have to make a decision between a high quality of life, versus
deteriorating health, and even injury.
Strength - The scientific
term for the loss of muscle and strength as we age is sarcopenia. Sarcopenia is
not a disease that strikes randomly, it is a natural condition that will affect
each and ever one of us as we age. In fact, some studies have shown that muscle
mass declines by 4% each decade from age 25 to age 50. In addition to affecting
our overall strength, this loss of muscle mass affects our metabolism, and can
even affect libido in men.
Endurance - As we age the loss
of aerobic capacity is a real possibility. Older folks can experience the
exacerbation of existing pulmonary conditions, but the loss of lung capacity
and endurance due to neglect and lack of exercise is just as likely.
Balance - Several hundred
thousand seniors suffer broken bones every year from falling. Without a doubt,
when it comes to avoiding accidents from falling, prevention is the key. There
are any number of exercises - from yoga, to pilates, to simple balancing poses
- that can get you fit, and keep you safe.
In addition to making sure you are getting the proper
kinds - and amount - of exercise, the need for proper nutrition is just as
important in your later years as it was when you were growing up. For most
seniors, a balanced diet is still the best way to give their bodies what they
need. However, most seniors find that smaller, lighter meals that are packed
with vitamins are more important than the protein and carb heavy meals they
needed when they were more physically active, and had higher metabolic rates.
In addition to proper nutrition, most seniors - especially those with any
number of pre-existing medical conditions - can benefit from adding nutritional
supplements to their diets.
Get Started!
Many seniors interested in exercise can find that they
have trouble getting started - or continuing with ongoing programs - and may
need a little extra assistance. Fortunately, products like the Vibra Trainer
Heart Rate and the Talking Pedometer with FM Radio, can offer the kind of
assistance we all might seek, in a form that is specifically designed with the
needs of seniors in mind. In addition, seniors who may need a boost in their
diets can take advantage of supplements like Joint XI Supplement, Fiberrific
Powdered Fiber, or any number of other products on the market that can give active
seniors the advantage they need when it comes to staying active and fit.
Remember to always seek the advice of your physician when
making changes in your diet or exercise regimen. With the right plan, the right
attitude, and the right products to help you along the way, you'll be at the
top of your game for some time to come.
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